Sangeeta Yoga for women in midlife
Strong, steady, and breathing well, through every stage of midlife.
I teach gentle, intelligent yoga for women in their 40s, 50s, and 60s, built around strength, balance, mobility, and breath through the changes midlife brings, not flexibility or performance. Sessions are one-on-one or in a small group, in-person in Chandigarh or online wherever you are. No experience needed, and every pose has an easier way in.
Move
Weight-bearing, joint-safe strength that supports the life you actually live: getting up off the floor, carrying groceries, climbing stairs.
Breathe
Pranayama that calms an over-alert nervous system and helps you sleep, even when hormonal changes are working against you. Breath comes first here, not last.
Balance
Standing sequences built specifically for stability, so uneven sidewalks and stairs stop feeling like a risk.
About Sangeeta
I came to this practice later in life too.
I didn't start yoga in my twenties in a studio full of handstands. I found it later, needed it for reasons that had nothing to do with flexibility, and built my teaching around everything I wish someone had told me at the start.
Read more about my approachClasses
Four ways to begin
Gentle Flow
All levelsA slower-paced, joint-safe vinyasa that still gets you moving.
Chair Yoga
Beginner-friendlySeated and chair-supported movement, no floor work required.
Balance & Bones
All levelsStanding sequences that build stability and bone-supportive strength.
Breath & Restore
All levelsPranayama and restorative poses for a slower, quieter class.
“I can get up off the floor without using my hands now. That sounds small until you're deep in perimenopause and it hasn't been true for a while.”
Your first session is free.
No pressure, no commitment. Come see what a session actually feels like, in-person in Chandigarh or online from wherever you are. Bring a chair if that's more comfortable, or just yourself.